Casein Royal is a pure and high-quality protein from Swedish Supplements, a slow protein source extracted from milk that is absorbed slowly in the body over several hours. Blends into a thick, creamy consistency. One portion provides 26 g of protein.
Slow-release casein protein with delicate flavors.
Each portion provides 26 grams of high-quality protein!
Low in carbohydrates and fat.
Suitable, among other things, as a filling evening or snack.
Casein is a type of protein found naturally in milk and milk products. It is one of the two main proteins found in milk, the other being whey protein. Casein makes up approximately 80% of the total protein composition in milk, while whey protein makes up the remaining 20%.
One of the characteristic features of casein is its slow breakdown and absorption in the body. This makes casein an excellent source of long-term and continuous amino acid supply to the muscles, which can be beneficial during extended periods when you are not eating, such as during the night or between meals.
Casein has several potential health benefits and uses, including:
Muscle building and repair
Casein is an excellent source of amino acids, which are the building blocks the body needs to build and repair muscle. Due to its slow breakdown and absorption, casein can provide a constant supply of amino acids to the muscles over a longer period of time, which can support muscle building and recovery.
Nocturnal amino acid supply
Casein is especially popular as a supplement to take before bed. Because it is broken down slowly, it can provide a continuous amino acid supply during the night when the body would normally be without food for an extended period.
Satiety and weight regulation
Due to its slow absorption, casein can contribute to an increased feeling of satiety and help control appetite. It may be beneficial as part of a balanced diet for people striving for weight management.
Protection against muscle breakdown
Casein can help protect muscles from breakdown, especially during extended periods without food intake or during periods of intense exercise. It can act as a source of amino acids that the body can use to prevent muscles from being broken down for energy.
Calcium source
Casein is also a natural source of calcium, which is important for maintaining bone health and supporting various body functions.
Serving size: 1 1/2 scoop (approx. 35g)
Servings per can: 26