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Types of skeletal muscle actions - Part 1

Types of skeletal muscle actions - Part 1

2023.10.27 Dr. Shirin Davarpanah Jazi, introduces, as part one of a two-part series, the difference in skeletal muscle actions. Shirin is a highly accomplished Karate expert, holding black belts in Shotokan and Shitoryu styles, while...
Types of skeletal muscle actions - Part 2

Types of skeletal muscle actions - Part 2

2024.02.22 Dr. Shirin Davarpanah Jazi, introduces, as part two of a two-part series, the difference in skeletal muscle actions. Shirin is a highly accomplished Karate expert, holding black belts in Shotokan and Shitoryu styles, while...
Varför BCAA kan vara ett bra kosttillskott för en seriös atlet

Why BCAA can be a good supplement for a serious athlete

Amino acids are the building blocks that make up protein. There are 20 amino acids and 9 of these are essential, or vital. The body uses amino acids to make protein. You who train to...
Varför Omega-3 är viktigt för oss atleter

Why Omega-3 is important for us athletes

Omega-3 fatty acids are a type of essential fatty acid that is essential for a variety of body functions and health conditions. For those who strength train or practice fitness, omega-3 supplements can prove to...