En introduktion till beta alanin: för ökad prestanda och muskeluthållighet

An introduction to beta alanine: for increased performance and muscular endurance

Beta alanine is a popular ingredient in many nutritional supplements aimed at improving performance and increasing muscle endurance. For 5VE MORE followers who want to maximize their training results, Coach Lawan talks about how understanding...
Viktigast för att bygga muskler: repetitioner eller maxvikt?

Most important for building muscle: repetitions or maximum weight?

Both the volume of repetitions and the weight play an important role in building muscle, and the best results are usually achieved by combining both factors in an appropriate way. Volume of repetitions: This refers...
Skillnaderna mellan vassle och kasein protein

The differences between whey and casein protein

When it comes to supplements, protein powder is a popular choice for many who are striving to improve their health and fitness level. Among the different types of protein powders available, whey and casein are...
Kreatin: hur det fungerar och varför det är ett av de mest effektiva kosttillskotten för styrketräning

Creatine: how it works and why it is one of the most effective nutritional supplements for strength training

An article by Erik Hartman. Erik has recently completed his studies in medicine and technology at Lund University of Technology. He is chairman of Lund's Weightlifting Club, and active as a competitor both nationally and...
Types of skeletal muscle actions - Part 1

Types of skeletal muscle actions - Part 1

2023.10.27 Dr. Shirin Davarpanah Jazi, introduces, as part one of a two-part series, the difference in skeletal muscle actions. Shirin is a highly accomplished Karate expert, holding black belts in Shotokan and Shitoryu styles, while...
Types of skeletal muscle actions - Part 2

Types of skeletal muscle actions - Part 2

2024.02.22 Dr. Shirin Davarpanah Jazi, introduces, as part two of a two-part series, the difference in skeletal muscle actions. Shirin is a highly accomplished Karate expert, holding black belts in Shotokan and Shitoryu styles, while...
Varför BCAA kan vara ett bra kosttillskott för en seriös atlet

Why BCAA can be a good supplement for a serious athlete

Amino acids are the building blocks that make up protein. There are 20 amino acids and 9 of these are essential, or vital. The body uses amino acids to make protein. You who train to...
Varför Omega-3 är viktigt för oss atleter

Why Omega-3 is important for us athletes

Omega-3 fatty acids are a type of essential fatty acid that is essential for a variety of body functions and health conditions. For those who strength train or practice fitness, omega-3 supplements can prove to...