Beta-alanin är en icke-essentiell aminosyra, vilket betyder att kroppen kan producera den själv. Men när det kommer till att optimera fysisk prestation kan ett extra tillskott av beta-alanin vara fördelaktigt. Det som gör beta-alanin speciellt är...

Kreatin är ett populärt kosttillskott bland idrottare och fitnessentusiaster tack vare dess förmåga att förbättra fysisk prestation och muskelstyrka. I denna artikel utforskar vi de vetenskapligt bevisade effekterna av kreatin, hur det fungerar i kroppen...

Both the volume of repetitions and the weight play an important role in building muscle, and the best results are usually achieved by combining both factors in an appropriate way. Volume of repetitions: This refers...

When it comes to supplements, protein powder is a popular choice for many who are striving to improve their health and fitness level. Among the different types of protein powders available, whey and casein are...

2023.10.27 Dr. Shirin Davarpanah Jazi, introduces, as part one of a two-part series, the difference in skeletal muscle actions. Shirin is a highly accomplished Karate expert, holding black belts in Shotokan and Shitoryu styles, while...

2024.02.22 Dr. Shirin Davarpanah Jazi, introduces, as part two of a two-part series, the difference in skeletal muscle actions. Shirin is a highly accomplished Karate expert, holding black belts in Shotokan and Shitoryu styles, while...

Amino acids are the building blocks that make up protein. There are 20 amino acids and 9 of these are essential, or vital. The body uses amino acids to make protein. You who train to...

Omega-3 fatty acids are a type of essential fatty acid that is essential for a variety of body functions and health conditions. For those who strength train or practice fitness, omega-3 supplements can prove to...