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Protein powder is a food supplement that contains a concentrated form of protein, which is one of the body's most important nutrients. Proteins are made up of amino acids and play a critical role in building and repairing the body's tissues, including muscles, skin, hair, enzymes and hormones.
Protein powder can be made from various sources, the most common of which are:

Whey protein: Obtained through cheese production from milk. Whey protein is quickly absorbed by the body and is rich in amino acids that help promote muscle repair and growth.

Casein protein: Derived from milk, but it breaks down more slowly than whey protein. It is common to use casein as a nighttime protein intake for slow amino acid delivery during sleep or between meals.

Pea protein: A vegetable source popular with vegans and vegetarians. It contains a good balance of amino acids and may be easier to digest for some people.

Soy protein: Another vegetable source that is rich in amino acids and has been shown to have positive health effects.

Protein powder can be useful for a variety of reasons:

Muscle building: Protein is essential for building and repairing muscle. Getting enough protein is especially important for those who exercise regularly and strive for muscle development.

Recovery: After exercise, protein powder helps restore muscles and promotes faster recovery.

Weight loss: Protein is satiating and can help you feel more satisfied after meals, which can reduce calorie intake and support weight loss.

Preservation of muscle mass: During periods of calorie restriction or weight loss, protein powder is one way to help preserve muscle mass while losing weight.

Snack: Protein powder is convenient and easy to use as a quick source of protein when you don't have the time or opportunity to eat a full meal.