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Amino acids are the building blocks of proteins and the key to muscle building and performance. Each amino acid has its own unique function in the body, and they work in harmony to create and strengthen muscle mass.
Getting amino acids through dietary supplements is an effective method of maximizing their benefits. Although you can get amino acids through various protein sources, the intake may be insufficient. Supplements thus become crucial in order to benefit from the potential of amino acids. In addition, amino acids are the key to the protein's structure, as they form links that build protein molecules. These building blocks are converted into amino acids in the gut when we consume protein-rich food. The amino acids are absorbed by the body and converted into muscle protein, promoting muscle growth and strength.

Amino acids can be divided into two main categories: essential and non-essential.

EAA (essential amino acids) stands for "essential amino acids". It is an abbreviation for the nine amino acids that the body cannot produce by itself and must therefore be obtained through the diet. These nine essential amino acids include: histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine.

EAAs are critical for building proteins, supporting muscle tissue, promoting various biological functions, and maintaining overall health. Since the body cannot synthesize these amino acids by itself, it is important to include them in the diet by eating a variety of protein sources. In this way, you ensure that the body receives enough EAA to optimize results and recovery.

BCAA (branched-chain amino acids) stands for "branched amino acids", and it is an abbreviation for the three essential amino acids: leucine, isoleucine and valine. These amino acids are unique because they have a branched molecular structure, and they play an important role in the body's protein metabolism.

Beta-Alanine is a non-essential amino acid that helps eliminate lactic acid which in turn improves performance. Beta-alanine helps increase the amount of carnosine in the body's muscle tissue. By increasing carnosine levels, the muscles can potentially delay the onset of muscle fatigue and acidity, which can lead to improved endurance and performance during high-intensity activities. People who take beta-alanine supplements sometimes experience a "tingling" sensation, known as paresthesia, especially around the skin. This is a harmless side effect and usually disappears with time or when the dose is reduced.

Citrulline Malate increases blood flow to the muscles, which improves endurance and increases the pump. Citrulline is a precursor to nitric oxide and an increased production of nitric oxide helps to widen the blood vessels so that the muscles can oxygenate themselves better, which gives a greater muscle pressure/pump and increases vascularity. The citrulline is converted to the amino acid arginine and helps, among other things, to improve endurance and reduce the lactic acid in the muscles that occurs during heavy and intensive training.

Like many other amino acids, citrulline should be taken on an empty stomach for best effect. The reason for this is that digestion impairs absorption and prolongs the time it takes for citrulline's effect to take effect. The recommended dosage is 1-3 g before training and before going to bed, but it is fine to take up to 6-8 g. The effect of citrulline is built up with regular use.