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Vitamins and minerals are not the only important nutrients the body needs. Among these important building blocks are also included essential fatty acids, which play a decisive role in achieving optimal health. These fatty acids are of such importance that our body cannot produce them internally, which means that we must get them from the diet to support the body's functions in the best way.
To ensure a well-rounded nutritional profile, it is important to include sources of essential fatty acids in the diet. One such source is fish, which abundantly contributes these necessary building blocks. Among these essential fatty acids are the well-known omega fatty acids, which have gained a reputation for being healthy and valuable for our body.

Among the various members of the omega fatty acid family, omega-3 is particularly prominent. Omega-3 fatty acids, such as EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), play a significant role in supporting heart function and maintaining well-being. These valuable substances are found in various foods, and especially in fatty fish, salmon, krill and algae. Their health benefits are deeply rooted in research and documented over time.

By including a variety of sources rich in omega-3 fatty acids in the diet, we can actively support our health and promote a balanced lifestyle. These nutrients act as a fundamental building block for our well-being and offer a valuable addition to our overall nutritional intake. So the next time you enjoy a delicious meal of fatty fish or other omega-3 sources, you can be sure you're giving your body the essential tools it needs to thrive and thrive.

Essential fatty acids are necessary for optimal health and cannot be produced internally, making diet crucial. Fish, a source rich in essential fatty acids, provides the body with necessary building blocks. Omega fatty acids, known for their healthy reputation, are part of these essential fats. Omega-3, a prominent member of this group, contains EPA and DHA which support heart function. This healthy nutritional component is abundant in salmon, oily fish, krill and algae, and its benefits are well documented.

What is Omega-3
Omega-3 is an important group of polyunsaturated fats that have a range of health benefits, particularly for the heart, brain and overall well-being of the body. This essential nutrient source plays a critical role in maintaining normal blood pressure levels and balanced blood lipids.

A harmonious balance of omega-3 and omega-6 fatty acids is not only essential for the body's basic functions, but it also has the ability to reduce inflammation and dilate blood vessels, which can relieve pain and promote health. The challenge lies in today's dietary trends, where many foods have an excess of omega-6 fatty acids in relation to omega-3. As a result, people who do not regularly consume fatty fish often find it difficult to meet their omega-3 needs through diet alone.

To meet this need, supplements such as 5VE MORE Omega-3 have become a practical solution. These supplements provide a convenient and reliable source of omega-3 fatty acids, making it easy to increase intake and ensure a balanced nutritional profile.

The most important components of the omega-3 family are the fatty acids EPA and DHA, which appear mainly in fatty fish. To take advantage of their health-promoting properties, the Swedish Food Agency recommends the consumption of 2-3 portions of fish every week. Since this recommendation is not always met by everyone, omega-3 supplements have become increasingly popular as a practical and effective way to guarantee a sufficient dose of these valuable fatty acids.

By including omega-3 supplements in the diet, people can contribute to their well-being and promote long-term health.

What are omega-3 good for?
Omega-3 is a so-called essential fat, which means that it must be supplied to the body, either through food or dietary supplements. Omega-3 is needed, among other things, for normal heart and vascular function, for brain and eye development, and to maintain normal blood fat levels.

A sufficiently high intake of omega-3 has also been shown to be associated with a reduced risk of many lifestyle diseases common in the Western world. This was discovered when it was seen that the population of Greenland was at a lower risk of cardiovascular disease than in the Western world, which was attributed to their omega-3 rich diet.

Omega-3 is also important for the muscles, as a sufficiently high intake has been shown to be important for protein synthesis to function optimally. In other words, an adequate intake of omega-3 can be positive for muscle building.

For pregnant women, omega-3 is a particularly important nutrient, as the fatty acids are required for fetal development. If you are pregnant and do not eat fish, you should therefore consult your midwife if you should buy a dietary supplement.

How much omega-3 per day?
How much omega-3 is needed per day varies a little depending on which recommendation you follow. The Swedish Food Agency recommends 2.5–3 g of omega-3 per day.

Are there any side effects of omega-3?
In the suggested amounts, there are no proven negative effects of omega-3. Supplements with omega-3 contain the same fat composition found naturally in oily fish, but in a reinforced and more concentrated structure.

MCT oil
MCT is the abbreviation of Medium Chain Triglycerides, which represents vegetable fatty acids of medium length. These specific fatty acids differ from the usual fat molecules by their ability to avoid storage in the body's fat depots. Instead, they undergo rapid absorption in the stomach and are then quickly transported to the liver, where they are metabolized to release energy through combustion.
MCT fatty acids that naturally occur in palm oil and coconut oil are saturated medium chains that can serve as a support in a healthy weight loss process or to increase the body's endurance. The oil is quickly assimilated by the body and can be useful during training to increase both the performance and the calorie burning that takes place.

MCT supplements from 5VE MORE contribute to increased performance and increased calorie burning.

MCT as a supplement
For those who are committed to exercise, MCT fats offer an excellent source of energy. This is due to their rapid absorption, equivalent to carbohydrates, but with twice the amount of energy per gram. By utilizing MCT fats, athletes can preserve their muscles' glycogen stores, leading to increased endurance. If you aim for extra energy for longer training sessions, the choice is simple – MCT is the optimal solution!
MCT fats act as an efficient energy reserve that the body can directly benefit from. These fats are absorbed faster than other fats and act as a catalyst for the natural fat burning in the body. Unlike regular fats that undergo a longer journey through the lymphatic system, requiring more time and energy, MCTs take a faster and smoother route.

When you consume MCT fats, ketones are formed, similar to those that occur with low carbohydrate intake. This process can also regulate appetite, as MCTs can in some cases reduce appetite and increase feelings of satiety. An additional health benefit is that MCT fats contain approximately 10 percent less fat per gram than other fats.

Natural sources of MCT fats include coconut oil and palm oil. These fats are great as part of meals and in cooking, and they can be heated without losing their healthy properties. However, in order to achieve the desired results, it can be a challenge to obtain sufficient amounts through diet alone, and in these cases MCT fat in the form of dietary supplements is a reliable option.

C8 Oil consists entirely of 100% caprylic acid and effectively speeds up your energy reserves both in the body and in the brain. It provides a constant and clear energy boost that increases your endurance. What sets C8 Oil apart from other MCT oils is that it exclusively contains pure caprylic acid (C8) from coconut sources. This gives you a direct and concentrated energy boost that lasts.